аеробик

аеробик

Literally, "with oxygen." Aerobic exercise is the body's process of producing energy with oxygen in the bloodstream. Byproducts are carbon dioxide and water (breathing and perspiration). It's great for burning fat and strengthening your heart and lungs.

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Bransch/domän: Fitness
Category: Workouts
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јога

Fitness; Workouts

A system of exercises for attaining bodily or mental control and well-being. Various forms of yoga include poses (or asanas) for building strength and flexibility, breathing ...

антиоксиданси

Fitness; Workouts

Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. Believed to destroy free radicals, which some scientists think may not only accelerate ...

асана

Fitness; Workouts

The term for any of the many poses done in yoga.

биомеханика

Fitness; Workouts

The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...

каденца

Fitness; Workouts

The beat, time or measure of rhythmic motion or activity such as pedaling a bicycle. Your cadence is the speed of your pedaling.

кардиоваскуларни

Fitness; Workouts

Relating to or involving the heart and blood vessels.

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