9 Terms
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Yoga
bhastrika pranayama
Fitness; Yoga
"Bälg" andningsteknik där andningen med våld dras in och ut genom näsan i lika proportioner, som pumpande av bälgen.
bhramari pranayama
Fitness; Yoga
Breathing practice in which a soft "humming-bee" sound is produced during exhalation to stimulate the ajna chakra
mayurasana
Fitness; Yoga
Påfågel "pose - avancerad pose syftar till att stärka armar och stimulera manipura chakra.
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9 Terms
